Evening

Yin yoga focuses on your body's deep connective tissues with a slower, more meditative approach. It creates space to turn inward and increases awareness of both your mental state and physical sensations. By holding poses longer than in other yoga styles, yin yoga helps you stretch and strengthen your tissues, promoting better mobility. Through extended stretches and deeper poses, yin yoga helps clear any blockages and releases energy to move freely through our bodies.

*IMPORTANT* Check-in at the front desk is required for all participants. Please see the front desk to check-in before heading to your class.

Location: Edgeworks Bel-Red Boulders
- Tuesdays 7:00pm