EARLY MORNING

Unlike the faster-paced flow of Vinyasa yoga, which focuses on continuous movement synchronized with breath, Hatha yoga emphasizes holding postures for several breaths, allowing time to deepen into each pose and refine alignment. In this beginner-friendly class, we will move through a series of foundational postures (asanas), incorporating breath-work (pranayama) and moments of stillness to cultivate a calm and focused mind. Whether you’re new to yoga or looking to slow down and reconnect with your practice, this class offers the perfect opportunity to build a strong foundation.

*IMPORTANT* Check-in at the front desk is required for all participants. Please see the front desk to check-in before heading to your class.

Location: Edgeworks Bel-Red Boulders
- Fridays 8:00am